IntermediateHypertrophyGlobal
Military Calisthenics - Hypertrophy (Muscle Builder)
ByMadLabs
Program standar wajib militer untuk meningkatkan massa dan ukuran otot secara seimbang menggunakan gerakan fungsional tubuh.
15 MinTime
225 KcalBurn
5 ExcExercises
Exercises
3 Sets
Tactical Push-Up
4x1060s rest
Strict Pull-Up
4x1060s rest
Combat Squat
4x1060s rest
Ruck Lunge
4x1060s rest
Army Crunch
4x1060s rest