EliteStrength TrainingGlobal
Combat Medic Rescue Protocol
ByMadLabs
Simulasi kekuatan fungsional untuk menggotong, menarik, atau menyelamatkan rekan (casualty) di medan pertempuran.
12 MinTime
180 KcalBurn
4 ExcExercises
Exercises
3 Sets
Combat Squat
4x690s rest
Ruck Lunge
4x690s rest
Tactical Push-Up
4x690s rest
Tactical Plank Hold
4x3090s rest