ElitePower TrainingGlobal
Military Calisthenics - Explosive Power
ByMadLabs
Fokus pada daya ledak otot (explosiveness) untuk kelincahan taktis yang cepat. Lakukan Push-Up/Squat dengan gaya lemparan (Plyo).
12 MinTime
180 KcalBurn
4 ExcExercises
Exercises
3 Sets
Explosive Jump Squat
5x390s rest
Agility Tuck Jumps
5x390s rest
Military Burpee
5x390s rest
Tactical Push-Up
5x390s rest