IntermediatePower TrainingGlobal
Airborne Leg Assault (Jump Prep)
ByMadLabs
Menguatkan daya ledak kaki dan paha bawah untuk persiapan pendaratan taktis paratrooper.
12 MinTime
180 KcalBurn
4 ExcExercises
Exercises
3 Sets
Explosive Jump Squat
4x1260s rest
Ruck Lunge
4x1260s rest
Airborne Calf Raises
4x1260s rest
Agility Tuck Jumps
4x1260s rest