IntermediateStrength TrainingGlobal
Sniper Core Stability
ByMadLabs
Membangun kontrol pernapasan dan detak jantung rendah dengan melatih otot core (inti) agar bidikan tidak goyah.
12 MinTime
180 KcalBurn
4 ExcExercises
Exercises
3 Sets
Tactical Plank Hold
4x3045s rest
Side Plank Hold
4x3045s rest
Core Twists
4x1545s rest
Flutter Kicks
4x1545s rest