BeginnerHypertrophyGlobal
Tactical Recovery & Mobility
ByMadLabs
Active rest day untuk meregangkan sendi yang kaku dan menghindari cedera akibat latihan intensif prajurit.
9 MinTime
135 KcalBurn
3 ExcExercises
Exercises
3 Sets
Recovery Stretching
2x3030s rest
Joint Mobility
2x3030s rest
Tactical Plank Hold
2x3030s rest