BeginnerEndurance TrainingGlobal
Military Calisthenics - Endurance & Conditioning
ByMadLabs
Membangun daya tahan otot dan kardiovaskular tingkat tinggi. Sangat cocok untuk persiapan Army Physical Fitness Test.
12 MinTime
180 KcalBurn
4 ExcExercises
Exercises
3 Sets
Military Burpee
3x1545s rest
Jumping Jacks
3x1545s rest
Mountain Climber
3x1545s rest
Tactical Plank Hold
3x6045s rest