ElitePower TrainingGlobal
Urban Combat Agility (CQB Fitness)
ByMadLabs
Close Quarters Battle membutuhkan prajurit bergerak dari posisi tiarap ke berdiri dengan ledakan kecepatan penuh.
12 MinTime
180 KcalBurn
4 ExcExercises
Exercises
3 Sets
Military Burpee
5x560s rest
Mountain Climber
5x560s rest
Explosive Jump Squat
5x560s rest
Tactical Push-Up
5x560s rest