EliteStrength TrainingGlobal
Military Calisthenics - Strength Protocol
ByMadLabs
Membangun kekuatan absolut ala militer. Fokus pada repetisi rendah dengan penambahan beban (bisa menggunakan weighted vest).
15 MinTime
225 KcalBurn
5 ExcExercises
Exercises
3 Sets
Tactical Push-Up
4x590s rest
Strict Pull-Up
4x590s rest
Combat Squat
4x590s rest
Parallel Bar Dips
4x590s rest
Tactical Plank Hold
4x3090s rest