BeginnerStrength TrainingGlobal
POW Cell Workout (Zero-Space)
ByMadLabs
Latihan isometrik yang bisa dilakukan di ruangan sangat sempit tanpa bisa berlari atau melompat.
12 MinTime
180 KcalBurn
4 ExcExercises
Exercises
3 Sets
Tactical Plank Hold
3x3045s rest
Zero-Space Wall Sit
3x3045s rest
Army Crunch
3x1045s rest
Tactical Push-Up
3x1045s rest